HOCKEY HIPS

The In‑Season System to End Groin Injuries

A simple, proven hip durability program for hockey players who want to stay healthy, stay fast, and stay on the ice all season.

What’s Inside:

• 5–7 min activation
• Low‑fatigue strength work
• Hip flexor + core protection
• Skating‑specific off-ice drills
• Weekly template
• A complete system with 11 exercises
• Video links for every exercise

Built For: Any hockey player struggling with recurring groin and hip flexor problems - strains, small tweaks, and discomfort.

Why It Works: Targets the real causes of groin injuries: weak adductors, poor pelvic control, fatigue during stride recovery, and overworked muscles.

Results: Fewer injuries. Better stride control. More confidence. Less time missed.

Train your hips like a pro. Stay on the ice.